Stretch your spine - Cat Stretch Pose

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Uploaded by on Apr 24, 2010

The cat stretch pose or Marjari Asana is a great way to warm up the back muscles. It lubricates your spine to increase motion in the full vertebrae. Learn to practice Cat Stretch Pose at http://www.divinewellness.com to enhance your yoga practices.

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Uploader Comments (Divinewellness1)

  • Nice back. She has performed a very nice stretch. Nice body lines.

  • @BackInsight The practice of yoga can make your body more flexible, giving your muscles and your joints a greater range of motion.

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  • Thank you! I knew what cat pose is, but I was not aware of the correct breathing and looking back at thighs. Very helpful!

  • Only if she had a big booty.... Smh -_-

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