Tennis Fitness - Medicine Ball Workout

http://www.essentialtennis.com/ In this video I'm joined by certified personal trainer Steve Beck! Steve shows us some great strength increasing exercises that we can do with a medicine ball and a wall. These medicine ball drills will target tennis specific muscle groups to help you increase your power and acceleration on the court! Get out there and start working on your fitness today, it's a great way to improve your on course performance!

Category:

Sports

Tags:

• tennis fitness
• tennis conditioning
• tennis workout
• tennis instruction
• tennis lessons
• tennis lesson
• tennis
• fitness
• medicine ball

[maryntn]

Great stuff, thanks for sharing.

[EssentialTennis]

@maryntn You're welcome! More will be coming soon.

[rlamm225]

Thanks again.

[EssentialTennis]

@rlamm225 You bet!

[rlamm225]

I looked for these on Amazon...they ran from $10 to $100. What am I looking for?

[EssentialTennis]

@rlamm225 6lbs would be a great weight to start with if you've never done anything like what we demonstrated before. Youtube isn't letting me post Amazon links at the moment (annoying), but I see several that are under $20! No need to get a specific brand, etc.

[mross02]

nice shorts

[brianburns77]

great stuff guys....



[rlamm225]

Thanks Steve.

[hondasteve2]

@rlamm225 I found this one on sale at a sporting goods store - this is an 8 pound ball that we are using. If you've never done this type of work before, I'd recommend starting with a 6 pound ball. - Steve