Another Yoga Stretch and Dynamic Warm Up exercise that is DANGEROUS!!!!
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Hey Nick,
If this position was to be assumed for just a static stretch, would that be OK?
I find the leg corss over stretches out my hips well, but I dont perform this dynamically, I simply carefully get into the position and relax for 20/30 secs...is this dangerous/should I stop?
Much appreciate your advice
Jonny
Jonnybravo550 2 months ago
what about reverse triangle: watch?v=5eJx1wlbPoA
to what degree is this twisting lumbar and thoracic? is it safe or at least is there a safe way of doing it?
ghodium 6 months ago