Vitamin D Explained (lacks sound in intro)
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Naturally living outdoors naked in sunshine our skin makes 10,000iu vitamin D3
The primitive level of 25(OH)D3 naked outdoor living humans attain and maintain is 60~80ng/ml.
At that level breast milk if replete with D3 and babies are born with opimum bone mineral density.
Either lay naked in the midday sun for 20~30ng/ml or take an effective amount of Vitamin D3
1000iu/daily/D3 for each 25lbs you weigh gets you to the level associated with least chronic disease incidence.
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There is a lot of misinformation about vitamin D that has infiltrated the minds of otherwise brilliant scientists. No one knows what we are measuring when we measure vitamin D.
The FDA has stopped measuring because of this unknown.
Negative feedback mechanisms from receptor activation means that no one knows what a vitamin D measurement is saying. We'll discuss this issue in detail in the series. Sam
hlsamqueen 2 years ago
In this video series what you'll learn is that vitamin D has a dark side, revealed through basic research, that is overlooked by the excitement surrounding epidemiological evidence. Bottom line, epidemiological evidence is great when looking at society but overlooks the needs of individuals.
hlsamqueen 2 years ago