fat loss interval training

whats the difference between interval & cardiovascular?

how does this compare with the al sears pace program? I am doing rope work, 30-40 seconds intense, a couple minutes rest for about five or six times, then later that same day, I do weight training, any help or advice would be great, thanks

can anyone tell me how long should i do a tt workout plan to lose belly fat?? and can i do it 4 or 5 days a week to lose fat faster???

hey that guy is not fat no fun any more

im just being honest, but you would get SOOOOooo many more views if you took your shirt off...~erica

u should do abs more often like 2 times a day or 1 time really hard every other day or every day if u want , every day is better because abs are small muscles so they dont need 2 rest much and use weights when u do abs that helps but try 2 run and u will lose that big stomach trust me

well thanks for the videos helpful

u should do cardio at a specific heartrating like if train abdominals while u have a belly the muscles will be under the fat layer and u wont see em

I have had a treadmill for some time now Im just Lazy. LOL but I am definitely going to do this tho.