fat loss interval training

can anyone tell me how long should i do a tt workout plan to lose belly fat?? and can i do it 4 or 5 days a week to lose fat faster???

hey that guy is not fat no fun any more

im just being honest, but you would get SOOOOooo many more views if you took your shirt off...~erica

u should do abs more often like 2 times a day or 1 time really hard every other day or every day if u want , every day is better because abs are small muscles so they dont need 2 rest much and use weights when u do abs that helps but try 2 run and u will lose that big stomach trust me

well thanks for the videos helpful

u should do cardio at a specific heartrating like if train abdominals while u have a belly the muscles will be under the fat layer and u wont see em

I have had a treadmill for some time now Im just Lazy. LOL but I am definitely going to do this tho.

just a tip which you might already know, its better to do either a full body workout, or work the same muscle groups in one workout like biceps and back usually go together, not triceps and back. it will help you so you dont overtrain. i lift 3 times a week full body workout and 3 days of aerobic training

also!!!!! if you do it consitantly it raises your resting metabolism rate like smoking does so your body burns fat and calories a hell of a lot quicker.

then do interval training. You don't burn as much fat while doing the actual excercise BUT it causes your metabolism to sky rocket after so you burn fat while your watching to tv, sleeping, etc. you burn off way more in the long and also because of the intensity of interval training you actuall build muscle. It also lowers your resting heart rate significantly. By the way if you really want to lose weight try to eat as little bread as possible, still get some carbs in but watch your white bread.