Chinese Health qigong - YiJinJing 1

Unabridged.The Yì Jīn Jīng (Chinese: 易筋經; Wade-Giles: I Chin Ching; literally "Muscle/Tendon Change Classic") is a qìgōng manual most notable as the source of the attribution of Shaolin Kung Fu to Bodhidharma, though this has been doubted by several martial arts historians.

Category:

Sports

Tags:

• YiJinJing
• Yi
• Jin
• Jing
• 易筋經
• Chin
• Ching
• literally
• Muscle/Tendon
• Change
• Classic
• Shaolin
• Kung
• Fu

[bodyhealthtaiji]

If you want to see the full form buy the book and dvd as they need to be studied together, also the complete energies can only be picked up by study of the full set of CHQA books and at the A grade by having an expert teacher in qigong and or Taiji.

[Rourba]

I had a class , it make my muscle pain go away. I did not to have to see any Doctor.

[MrChemanfu]

the order of the movements is right, some names are wrong. But, the respiration, muscle contaction, and the number of times you have to do each movement are not specified

[mc64zd]

Me resulta muy util para practicar en casa y recordar lo que hago en clase. Gracias.

[tajicentre]

China Books ,Australia lists Book with Dvd- cannot determine if same video but authored by the same organisation- CHQA

[pablosisko]

Very nice :-) Where can I get this DVD? Web page offers it no more.

[ngokfeiyuefei]

Nice version of a very old routine.

yes that music really goes well with this routine.

Eagle Claw Kung Fu Society Forum

[qigong69]

Good, Yi Jin JIng various from different teacher/school. I find the Shaolin style is good for younger age and internal power training, , this one good for elder age and training in QI.Just share my personal point of view.

[LoricaLady]

Thanks much! Very clear, and I too enjoy the music very much.

[yintang12]

what is the name of this dvd and where I can get the whole video.

thank you