Awesome Breathing Technique - Vitality Advocate

Extremely easy tool for centering yourself and relaxing, and it's universally known, but too easy to forget. But it will effect the quality of everything you do in life, from work, to relaxation, to the direction your day follows, to your level of rest at night... the list goes on and on. :)




Follow my health, nutrition, fitness and meditation tips on my blog: http:/www.mattstruve.com

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[PilotPete109]

Although our inattention can contribute to our lack of total well-being, we also have the power to choose positive behaviors and responses. In that choice we change our every experience of life!

-- Greg Anderson

[xenonce]

@PilotPete109 - love the quote! thank you! hey, please sub over at my new channel called vitality advocate. I'm about to post a ton of psyche development videos. :)

[MrMichigan517]

THANK YOU MAN!! I LOVE YOU SO MUCH YOUR VIDEO DEFIANTLY HELP ME, I AM NOW SUBSCRIBED TO YOUR YOUTUBE CHANNEL AND I WILL RECOMMEND YOU TO MANY OF MY FRIENDS (: THANK YOU AGAIN! KEEP IT UP!!

[xenonce]

@MrMichigan517 thank you! :) reading this means a lot, keeps me going. I'm posting new videos on my new channel Vitality Advocate, hope to see you there~ Happy new year!!

[MaLifeInASong]

you are such a beautiful person! thank you for this

[xenonce]

@MaLifeInASong - takes one to know one :) thank you xx

[MaLifeInASong]

@xenonce thank you! sorry for seeing this so late. hope you have a wonderful day

[xenonce]

@kerry45417 Excellent. Yes, breathing is imperative to every single thing you do in life. It is literally the baseline of vitality. Ask yourself this. How long can you go w/out eating? 3 weeks? How about drinking. 3 days? How about breathing? The vital necessity of proper breathing is self evident! I'll be doing more videos on this subject.

[kerry45417]

Hello! Thanks for this great video, it has already on my first attempt made a difference really. I will make this a part of my daily routine. Thanks, Great smile!

[xenonce]

@99AllanMac1 - niiiice! yep, it's a good one. you are so welcome, and thanks for sharing