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30-Minute Calorie Burn Workout With Weights - The CafeMom Studios Workout

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Published on Aug 20, 2012

This 30-minute workout was designed for moms to strengthen, tone and condition their bodies. This workout uses weights, but if you don't have weights you can use any three to five lb. object. Don't give up! You'll find that you have more energy and stamina the more you do this workout.

Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=...

CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_c...

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