Dynamic Warm Up and Stretches for Golf | buildmourramuscle.com

http://www.buildmourramuscle.com If you have been following my blog you're probably starting to get that I LOVE GOLF. But here's something that you might not know about me. I am a weekly contributor to my local TV station as a Fitness and Health Specialist. I am very proud of my work with segments because I provide my community and audience simple tips, information, and the latest in Fitness Industry. In this VBlog episode I decided to showcase and share one of my favorite clips to my online community.

In the video below I will give you show you some range of motion exercise to perform before your next Golf Round and stretches to do after.

There you have it folks, some great tips to keep in mind the next time you hit the Links. Have a great week and stay tuned for my next blog where I will share with you my experience during the Ride for Heart 50 Km Bike Race I participated in on the weekend. The conditions were rough as it was windy and raining, however we weather the storm and 'got er done'. Until Then,

Make it Happen

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Education

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• rongolf