hip mobility exercises
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6:27
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wow these are great! the pain in my legs is almost gone! :D
LOLMAN22 8 months ago
my hamstrings sometimes kick when i do the forward leg swings. im def. goin to try this routine as a dynamic warmup next time I train. btw, you look amazing =)
inmymind801 1 year ago
Great stuff!
Nslabbert1 1 year ago