Cardio Hits - Step Fit

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In Step Fit, Cathe continues her tradition of making the absolute best advanced step videos in the world! This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for.
This 71 minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video, include:
* The Flying Angels
* Power Scissors
* Catheís own version of a Macarena cool-down
And because so many of you have asked for it, Cathe has included an extra long (8 min) stretch at the end of this grueling workout.

Category:

Sports

Tags:

• cathe
• cathe friedrich
• step aerobics
• workout dvd
• exercise dvd

[zecaranhaneto]

You should use that outfit again,it's so sexy and hot!

[pooltable32]

Five gorgeous sexy women wearing spandex thong leotards...does it get any better than this? I think I might just workout with them ;)

[jazmindancer]

I still have some of this music. Love the routine. Thanks for posting.

[soulb03]

Great fun workout movements and the music is very up beat for the workout!

[XeonogaShanti9]

I do something that before weight training at home and nice costumes.

[okkstep]

Hello Cathe

I really like your workout. I am a big fan of you. Thanx for the great workouts.

Greatings