On August 1st, 2009 Ken embarked (and completed) on one of the most toughest mental,physical, and emotional challenges that a triathlete could ever meet, the Ironman distance event. It consists of a 2.4 mile swim, 112 mile bike, and a 26.2 mile run all done consecutively and without stopping. Ken did amazing and here is a video of his epic finish. Ken is an Ironman! and I was there to witness it:)
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