100% "Vertical Jump" Truth Workout [6/7]
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@VerticalJumpKing Tnx man you are a very good person to do this videos, you helped me so much and I want you o good life.
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I think your core is most important. I used to have an average jump but over the summer i worked on my core by doing bridges or planks for everyday and now its november and i noticed my jumps have got higher.
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how long do you think it will take me to do a 60" box jump when i can do a 42" 10 times in a row easily
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Your dad is going to be so mad when he see's that area you wore outta the grass.
6 months ago 2
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"and that's all you gotta do (pant)"... looks hard as the devil's dick man.
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@iflyboats the number is his rating on what he thinks the value of the muscle he is working on is worth. (his opinion) he is using 7 key muscles thus spreading 100% among each muscle group to his liking
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@coantte hes teaching how to jump high... there is a connection to basketball, but he is not teaching how to win a basketball game. i think thats pretty obvious
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whats up with the goal on the grass, in the corner of the yard, against the fence, facing the other way. I like the little training video and all but if your focusing on the jump so much you have to not forget to concentrate on the goal and your shot. (its what wins game, to put the ball in the basket) just move the goal man. the whole scene just isn't right.
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so honestly do you haters have nothing better to do then post stupid stuff if you dont like whats on the page you dont have to watch
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That is high!! How long will it take..
verticaljumpreview 1 year ago
@verticaljumpreview Depends on what type of training you are doing and where you're at right now.
VerticalJumpKing 1 year ago