Relationship Doctor 'GOD' says, Be the change! rules for fighting p2

Relashionship Doctor says, Be the change!

Communication: Sometimes its better to pray/Journal/exercise your thoughts and feelings to clarify them, to put them into perspective, or to recognize the futility of gling to the mat on this one. Consider carefully when where and how to share your frustrations and irritations.

Fight only if things will improve. We are vulnerable in relationships belittling abusing or destroying others is both irresponsible and unethical.
Take responsibiility for your feelings and actions. rather than your wrong try I disagree rather than you hurt me consider im surprised that you said that to me. I dont think that that's true!
To every thing there is a time. Criticism, needs to be constructive. Allow your partner /colleague/or freind to save face. Fight in private and allow time to get issues out on the table. Dont bring other friends, and family members in to mediate.
Compromise capitulation, and competition, only manage a conflict. Collaboration resolves it.
Sometimes things are bigger than we are. While we may feel foolish, embarrassed and vulnerable, professional councelors competent minister, Rabbi's and a Higher Power can do wonders for helping us recognize nwe ways of looking at seemingly unmanageable problems
When youre wrong, apologize and mean it. when accepting your partners apology do so with grace and dignity.

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Education

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• DrPhil