Dynamic Solutions Kettlebell Workout

Dynamic Solutions is the hottest growing gym in the DC metropolitan area, with the hottest training implements! Kettlebells are currently the most talked about fitness tool in the industry. Why? Because they produce better results, in less time. Unfortunately, there is a lack of true knowledge and expertise. Darius Gilbert is a recognized fitness expert whose extensive knowledge of kettlebells, and training methods which use them, is unmatched. Take a look here at an intense friday class with Darius and the gang!

Category:

Sports

Tags:

• Kettlebell
• kettlebells
• workout
• exercise
• gym
• intense
• work
• out
• dynamic
• solutions
• training
• method
• sweat
• snatch
• press
• swing
• Alexandria
• Virginia
• new

[BJ1047]

Is there a dvd with Darius on a workout? That would be great!

[sauljj]

I am a trainer and I think I would take this class because it looks fun. Nice video!

[devomomma]

Darius is amazing. The positive energy he projects on the video is no different than what we get day-to-day; it's harnessed among all of us. He'll never ask you to do something you can't do, but somehow, you end up doing things you never thought possible. Results?--well damn, I'm in better shape now than I was in my 20s, and I'm 44. I've always been highly athletic, but this takes it to a new level. BTW, I'm also a personal trainer!!!! I leave there with a big, sweaty smile on my face.

[jockeBJJ]

This was fun to see and its looks like they are having a time of there life

[RockDeano]

This little hunk of iron will take you to greater fitness heights than you ever dreamed possible. This gym is top notch, and the trainers there are the best in the country. This great video totally shows the energy and fun of this place!