INSANITY Workout Day 38 - Max Cardio Conditioning

Week 6 - Pure Cardio 2.0! I'm having ALOT of fun with these new workouts. They are kicking my butt as I cannot yet get all the way through all of them (some I could do the move TWICE) but I am definitely feeling the strength. I mean check out my power pushups at 1:44! Knee is still bothering me, could feel it during the workout and moreso into the evening :(

Total Workout Time: 44 minutes
Total calories: 451 kcal

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Category:

Sports

Tags:

• insanity
• workout
• girl
• woman
• beachbody
• shaunt
• shaun
• bootcamp
• total
• body
• conditioning

[trishdadish82]

how much weight have you lost?

[eurcynia]

@trishdadish82 I lost inches.. 21" in fact, gained muscle and lost fat!

[Wileykid2485]

dam! day 38...that's waz up! what nikes are those?

[eurcynia]

@Wileykid2485 shox.. wrong shoes for my feet though. now i use New Balance wides for flat feet!

[steverunsxc]

Oh wow. You were really landing hard on some of those workouts. Remember to land softly. Make sure you're getting in those extra vitamins like vitamin C to synthesize those damaged collagen fibers, calcium for help maintaining bone health w/ vitamin D to aid in calcium absorption, and lastly vitamin E/omega 3 (plenty in fish) and vitamin B that helps reduce joint inflammation and causes cells to produce more anti-inflammatory substances. I'm an exercise science major.

[eurcynia]

@steverunsxc Thanks Steve for the tips. I don't know that I land that hard or if it is that mat (I don't use this one anymore, I use about 1/2" thick foam now), the one in the video is harder plastic on the surface to last longer, so it's louder even when you're jogging in place. Anyway, I'm definitly adding Omega-3 to my diet as well as potassium calcium and magnesium..

[wisegal88]

Man just watching u I felt the burn :D

[walidosama]

those in and outs are the hardest work outs in all of insanity

[tiaradeleon]

great video, just got my insanity, where can I get a black workout mat like yours?

[MrBoomSonic]

She has makeup for workout wow...

[sebaldo88]

Good Work, pretty impressed to be fair, im on day 5 tomorrow, i considered myself fairly fit before i tried this!!

[Blackberry92190]

estas bien buena chikita

[88KATH]

HOLAAA HOY EMPIEZO MIS KLASES DE INSANITY HAVER KOMO ME VAA... JEJEJE

GRACIIAS POR TUS VIDEOSS.. ME ANIMAN A TOMAR CLASES.. EJJEJE SALUDOS!

[OriginalJoseyWales]

this girl means business

[MichaelBayShoreNY]

i was just wanting to know how much weight did u lose and dress sizes what kind of results did u see?