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How to Do a Proper Push-Up

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Uploaded by on Aug 11, 2009

http://fitness.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate the proper push-up and other version of push-ups.

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  • should have more views. great personal training technique. installs confidence in us all!

  • that's almost static muscle training...should do it more explosive than that, from what i know

  • haha yeah, real cute doc

  • cool stuff. i didnt know about the wrist thing

  • google "Vibram 5 fingers" they are really cool...you can get'em for like 80-85 bucks

  • what shoes are those doc lol? look cool

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