Mike's Clean & Jerk Box Jump - Acceleration Training Highlights Of Week 4-9-11
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Uploaded by AccelerationPro on Apr 12, 2011
Athletes PR's, Highlights, and Top Performances for the week of 4-9-11. Includes video's of Mike Niklos, Mikey Dudek, Jake Maestranzi, Dan Menendez, Jake Brodner, J.D. Blades, Stephanie Sinnappan, Brian Stevenson, Chris Kantzavelos, and Nate Bond.
This week's video includes Mickey doing a double jump onto a box, Jake running 20.5 MPH on the overspeed treadmill, Dan board benching 375, Jake doing a kettlebell clean press, J.D. doing sprint cord work, Stephanie deadlifting, Brian doing some reactive vision training, Chris doing a push-pull exercise on the prowler, and Nate doing the dreaded Run-Hold-Run on the treadmill.
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