3 STRETCHES TO CURE TIGHT HIP FLEXORS

http://www.funkmma.com
Funk and Steve Delaney take you through 3 stretches to help wth hip flexibility, knee problems and bad lower back..
Do these stretched BEFORE you train to open and loosen up the hips..watch your Muay Thai Kicks become increasingly stronger, faster and more effective.

I used these stretched to help me win my first Pro Muay Thai fight. If I did not use these stretches, there is NO way I would have been able to kick at all (I have tight hips)

http://www.phisiomed.ca
http://www.funkrobertsfitness.com

Category:

Howto & Style

Tags:

• STRETCHING
• FUNKMMA
• FUNK ROBERTS
• STEVE DELANEY
• PHYSIOMED
• STRETCHING FOR MMA
• MUAY THAI STRETCHES
• HIP FLEXIBILTY
• KNEE PROBLEMS

[crackdaddy]

I knew it all along..... TUPAC'S ALVIE!

[marcroops]

@crackdaddy Yep...I have been getting that all my life (well since Tupac was Tupac may he R.I.P.) especially when I was younger - Love Tupac - Funk

[TheAbStand]

Nice stretches! Thanks for the upload! Hope you have a lovely holiday weekend!

TheAbStand*net

[marcroops]

@TheAbStand Thanks so much...You have a great weekend too

[youngsoldier93]

can his nips be any harder lol



[marcroops]

@youngsoldier93 Your NIPS would be hard too if you were around me all the time - lol - just joshin, focus on the stretches YOUNGSOLDIER

[SNEAKx777]

This video is the breast.

[BarnerD2]

must be cold..

[kuttlisdaswordzman]

....also if yall have a video or exercise demo for the "psoas,sciatic and piriformis " muscle groups, this group gets lots of problems for lots of people, including me, and a nice video or mini workout session video just for this area and how to stretch it well, that would be very very helpful and am sure you will gets lots & lots of views and great feedback, please let me know if you get around 2 it would be very helfpul thanks man

[kuttlisdaswordzman]

FunkMan & Baldy Steve thanks alot for this video....these are amazing stretches just the 1st 1 Bulgarian Split Squat wow amazing, hard to do but ya feeel it even before the stretch, 2nd one is amazing also i mixed that 1 with a yoga pose called pigeon pose, its super effective felt right away also...they'll take time to practise n perfect b/c of the intensity n flexibility needed, great videos thanks alot guys def appreciated n keep up da good work!!!

[Tekvicious]

taking me wayback man... glad to see that the crew is still contributing to athletics! :)

[bigmuscleify]

AWESOME STRETCHES.

[wadahronaldo]

How to treat a cut in the cord ?

[hotdrumchick]

That third stretch would be hard to do if you're alone, lol!

[takforalt]

Oh man, this is great! thanks so much