Hack off body fat with the 12 minute kettlebell complex from hell
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Uploaded by supmuhhumbruh on Feb 14, 2011
http://www.chroniclesofstrength.com
http://www.dragongym.com
Perform 30 seconds of each exercise on both your left and ride sides. No rest between movements.
one arm swing
cleans
high pulls
snatch
jerk
single leg deadlift
reverse lunge
military press
windmills
overhead squat
two hand swing
burpee swings
plank
Uploader Comments (supmuhhumbruh)
All Comments (9)
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Hellish? Yes, I was smoked after going through this routine the first time. But I loved it, and have performed it many times since. A great alternative to a "standard" KB session. And an excellent gauge of just how good / rubbish my conditioning is. Thank you, Pat Flynn!
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Wow, I don't have access to kettlebells to I tried to replicate this with a dumbbell. I got halfway through before realising that 11.5kg is too much for me. Very humbling... Will have to try this with a lighter weight.
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Love Kettlebells! Such an awesome cardio in such a short time!
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Just did this routine with a 16kg/35lb. Pretty tough on this old man.
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I think he means in the complexes ebook, windmills isn't part of this complex...
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nice! will try today, what weight is the KB use by the guy in red?
between1181 8 months ago
@between1181 20kg = 45lbs
supmuhhumbruh 8 months ago
Very nice routine but where did the high windmill come from at 9 minutes?... Will try this tomorrow. Thanks for posting.
BetterMyBody 11 months ago
@BetterMyBody Thanks let me know how it goes. What do you mean about the windmill?
supmuhhumbruh 11 months ago