Underground Strength & Conditioning Edison, NJ
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@agentdurden001
i like the phrase functional fitness...i don't do ballys or gold's gym...i do parks, pull up bars, push ups with dumbells, that type of conventional stuff...i don't rush any workout i do. i may workout for 3 hours straight. most dudes twice my size and weight couldn't and wouldn't last. i understand that your workout focuses on burst of energy, but i'd like to see that energy last...in a safe functional manner. but if it works for you i can't knock it.
lanigirod 8 months ago
@lanigirod You may not be familiar with olympic lifts, but they are performing snatches using dumbells. If you notice this is a strength and conditioning gym with a focus on functional fitness. You may find more a more conventional approach at a bally's or gold's if that suits your purpose.
agentdurden001 8 months ago
@lanigirod You may not be familiar with olympic lifts, but they are performing snatches using dumbells. If you notice this is a strength and conditioning gym with a focus on functional fitness.
agentdurden001 8 months ago
THERE'S A DIFFERENCE WHEN YOU USE PROPER TECHNIQUE AND GET THE BENEFITS OF FULL EXTENTION OF THE MUSCLE. THESE CATS LOOK LIKE THEY'RE ONLY FOCUSING ON THE EXPLOSION OF FORCE AND NOT PROPER TECHNIQUE...
lanigirod 8 months ago
WOW...THIS IS A GREAT WAY TO PERMANENTLY F*CK UP YOUR SHOULDER. I WOULD NEVER, EVER, EVER DO A SHOULDER DUMBBELL PRESS FROM OFF THE GROUND, ESPECIALLY WHEN YOU'RE JUMPING OFF THE FLOOR. THIS IS INCREDIBLY STUPID AND DANGEROUS...I NOTICE AIN'T NO WOMEN IN THIS VID...
lanigirod 8 months ago
3tech!!!!!!!!
toneill4 10 months ago
N.W.A in that shit lol
Mma1299 11 months ago
@dallasgangsta187 i REALLY hope u r talking about technique cuz otherwise is UR EYESIGHT!!!
Quinto666Elemento 11 months ago
I like it man! keep them moving and groovin!
Josh @ HardCorpTraining. com
HardCorpTrainer 1 year ago
Just good old fashion hard work! Thats practical strength!
Sharkman3472 1 year ago