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自宅でできるトレーニング  平泳ぎの足首の動き

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Uploaded by on Sep 5, 2011

Style1水泳動画

自宅で実施可能な平泳ぎの足首の作り方

足首は90度 膝は軽度屈曲位にて座位

足関節の回内及び回外運動をボールをはさみながら行う

母子球内側でボールをつぶすことなく

小子球と足裏でボールを包み込むようにします

これは平泳ぎのけり始めの足首の動きです


競泳の練習会なら是非、『クラブチームStyle1』で!
http://homepage2.nifty.com/style1

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Sports

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Standard YouTube License

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