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Exercises for Functional Movement and Injury Prevention : How to Do Bear Crawl Exercises

The bear crawl is a great total body exercise for strength training and improving body control. Learn how to properly do bear crawls in this free functional movement and injury prevention workout v...  
 
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alexvu (1 day ago) Show Hide
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I showed up 6 minutes late to soccer practice once, and my coach made me do 600 yards of bear crawls - 100 yards for every minute. It was hell.

Once, my brother missed a whole entire practice and didn't call and that same coach made him do 1500 yards!
Southpaw447 (3 weeks ago) Show Hide
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I do these for wrestling training.

Man, they fucking suck
reepermaple (1 month ago) Show Hide
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my coach makes us do this after we sprint to the 40-50-60 yard lines. We do 5 minutes starting off. If someone knees touches the ground we do 10 more minutes.
Jareetos (3 months ago) Show Hide
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at football in midle school, coach makes us do this at the enndzone to the 50 yard line, then we ave to sprin the rest of the field 10 times
taethekoreanking (3 months ago) Show Hide
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God I hate doing this on my football practice. I'd much perfer to run 20 laps anyday.
RawRShimmy (3 months ago) Show Hide
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Try it with straps on and wieghts attached feels like your shoulders are being ripped off your body
vicemannigga (3 months ago) Show Hide
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Showed up late to practice, coach gave me 40 bear crawls from sideline to sideline. fml
zxcvbnmbsbs (3 months ago) Show Hide
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ninjitsu has this same crawl except they keep their stomach inches away from the ground and use only the ball of the foot and the hands
SaborLatino2005 (3 months ago) Show Hide
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This is a staple of our Rugby fitness. - Loyola College in MD
Vidas666 (4 months ago) Show Hide
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that one is most favorite exercise in Russian military with full e monition

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