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Uploaded on Mar 14, 2008
The bear crawl is a great total body exercise for strength training and improving body control. Learn how to properly do bear crawls in this free functional movement and injury prevention workout video.
Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine. Filmmaker: Travis Waack