Exercises for Functional Movement and Injury Prevention : How to Do Bear Crawl Exercises

The bear crawl is a great total body exercise for strength training and improving body control. Learn how to properly do bear crawls in this free functional movement and injury prevention workout video.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Category:

Sports

Tags:

• functional
• movement
• injury
• prevention
• injuries
• drills
• exercises
• training
• workout
• techniques

[Southpaw447]

I do these for wrestling training.

Man, they fucking suck

[SlamminSammy52]

thanks that helped A LOT!!!

I have to do these for football and am almost always the last one. Thanks for helpming me become a better athlete

[xjxspartanxjx]

i was doing this exercise while on muay thai...good exercise and even better if someone do this as fast as he can with some resistance.

[osOsito9994]

everyday?

[osOsito9994]

@carolinafootballfan everyday?

[nelsonjr16]

haha i remember doing these for volleyball. i actually quite enjoyed them! it's a great exercise

[NOTAPHASE1]

@SlamminSammy52 that sound like me m8

[libertystudent]

I've never seen a bear do this lol

[superjosh2001]

a bear crawl isnt a crazy football drill!

[Mhtrece13]

try to bear crawl up hill with a 200 pound linemen on ur back

[Jacier97]

I hate this shit so much, bear crawl 100 yards. Ughh..Haha

[FORWARDxUNTOxAWESOME]

for agilities we have to do these in a square pattern for like 3 minutes strait....fml