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St.Petersburg Fitness Kettlebell circuit training

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Uploaded by on Dec 24, 2007

10 push ups,30 swings,10R 10L Shoulder Press/Knee raise,30 Quick Feet,20 Kettlebell Sit ups,30 Mt.Climbers,10R 10L Windmills,30 Swings,10R 10L Renegade RowS

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Sports

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  • Like the Shoulder Press/Knee raise or what I would call a weighted side crunch. Very nice, and great routine overall.

  • should practice some more dude!

  • I can hear it's tough rather than see it lol.

    Good effort though

  • Nice routine!

  • I don't know what is the big deal with Kettlebell weights, you can still do most excercises with regular bumdbells, Kettlebells are just much more expensive.

  • pork pie

  • that's a nice little circuit

  • tough circuit dude

  • not bad for a chuby guy

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