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Uploaded by StPeteFitness on Dec 24, 2007
10 push ups,30 swings,10R 10L Shoulder Press/Knee raise,30 Quick Feet,20 Kettlebell Sit ups,30 Mt.Climbers,10R 10L Windmills,30 Swings,10R 10L Renegade RowS
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Like the Shoulder Press/Knee raise or what I would call a weighted side crunch. Very nice, and great routine overall.
MrPupple 1 year ago
should practice some more dude!
dibilogyo 1 year ago
I can hear it's tough rather than see it lol.
Good effort though
Cornampoo 1 year ago
Nice routine!
mark9868 2 years ago 2
I don't know what is the big deal with Kettlebell weights, you can still do most excercises with regular bumdbells, Kettlebells are just much more expensive.
IsraTX 2 years ago
pork pie
wubuquanwu 2 years ago
that's a nice little circuit
jinx13big 3 years ago
tough circuit dude
natedogstyles 4 years ago
not bad for a chuby guy
edik85 4 years ago
Load more suggestions
Like the Shoulder Press/Knee raise or what I would call a weighted side crunch. Very nice, and great routine overall.
MrPupple 1 year ago
should practice some more dude!
dibilogyo 1 year ago
I can hear it's tough rather than see it lol.
Good effort though
Cornampoo 1 year ago
Nice routine!
mark9868 2 years ago 2
I don't know what is the big deal with Kettlebell weights, you can still do most excercises with regular bumdbells, Kettlebells are just much more expensive.
IsraTX 2 years ago
pork pie
wubuquanwu 2 years ago
that's a nice little circuit
jinx13big 3 years ago
tough circuit dude
natedogstyles 4 years ago
not bad for a chuby guy
edik85 4 years ago