My 20 Rep Squat routine 215 failed at 19

After 18 was done, there was very little I could do to conserve energy for the last 2 reps. The bar was starting to slip off, I could barely hold it, legs were getting beat up from just standing there.

Category:

Nonprofits & Activism

Tags:

• Billy
• Mays

[fuckoff187]

use a squat rack thats a cage, then u dont have to worry about the weight falling back

[knjazvovk]

unfortunately, I have yet to come across a gym that has power cages - just squat racks instead. When I get out of college, I'm going to go gym hunting and pick the one with the best equipment overall. Overall, I hope to make a home gym but that's in the far far future.

[Rdot1992]

have you actually made gains of this?

[knjazvovk]

gained about 10 lbs in the 4-5 weeks I did the program.

[Under7891]

@knjazvovk How much weight did you add to the bar per week?

[knjazvovk]

@Under7891

at first I made big jumps, but when I started slowing down, it was usually 5 lbs per week.

[Craigster45]

haha @ that guy at the end.

[sleazebee]

those people talking behind probably didn't help your concentration any :/

[Majorsnap1234]

How I pray that that weight had come over your neck and broken it!!!!!

[CM907AK]

Man that guy behind you was on the ball there on your last rep. Good form I need to work on mine.

[VWgolfin98]

nice! i'd like 10 pounds in 4 weeks lol