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How to Become a Contortionist : Back Bends for Contortionist

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Uploaded by on Oct 22, 2008

Learn basic back bends for a contortionist in this free online series of health fitness videos from our expert gymnast.

Expert: Hayley Holmes
Bio: Hayley Holmes is a professional gymnast who got into contortion at a very early age.
Filmmaker: Nili Nathan

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 23 dislikes

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Top Comments

  • i face planted the floor..

  • um I have accomplished that position the last emotions I felt were "free and calm"

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All Comments (381)

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  • i did this and my neck went into a spasm!!! and im flexible i can do over splits strait legged scorpians and this made my neck bad

  • @prettytshaye the crazy girl whose always wheezing...yh i love her she makes me laugh

  • I can do the bridge but when it comes to easing yourself forward I can feel my neck wanting to break... Why can't we all be like Luffy from one peice?

  • she is the girl from goodluck charlie her name is hayley holmes look it up people !

  • every time i do this i feel a pinch in my side please i need advise pls reply

  • Step by Step video please? This is just too much.

  • Randomdances62 my mom would do the same thing

  • I am a contortionist

  • She had a voice crack

  • @FlexibleRoxxy right, I've done this probably 7 times and I always bust my lip

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