AWD - How to CONSTANTLY lose FAT

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People's idea of weight loss is often sitting around and not having an appetite. There is no way to "burn off fat" without exercise, PERIOD. You can make your body use fat reserves, but to burn it off the face of the planet you need exercise.

Weight training is excellent for this because your muscle to fat ratio is greater. The more muscle your body has, the easier it is to burn off what you consume (how DENSE your muscle is, is also a factor. Body builders who lift heavy sets (ONLY) aren't training for strength, but rather for bulk. An athlete like Michael Phelps is probably the perfect example of a person who can consume a lot, because the density of his muscle fibers and low amount of body fat are phenomenally set for a higher consumption of food, and a faster burning of fat.)

So basically, even if you're a woman: LIFT WEIGHTS!!! Do not rely on cardio alone (because it's BORING AS HELL). If you don't want to get bulky, as a woman, I have a secret for you: you WON'T. It's incredibly hard to gain mass during weight training as a woman because you all don't have testosterone. You can strengthen your muscle fibers nonetheless by lifting LIGHT weights, MULTIPLE times. So as many reps and sets as you see fit, but not with heavy weights. This will train your muscle to get more dense/defined, and the ENERGY needed to run a body like that will burn your fat reserves, because that's what fat is: energy. If you don't have fat, you die. You starve to death. Your body has no more "ENERGY" to use. No one has died of starvation at 300lb. I promise you.

If you have any questions feel free to comment or message me, in regards to BMR's and RMR's ONLY. I'm not going to give you work out routines. That's not my forte. I can suggest something, vaguely, but that's the most I'm qualified for.

Eat to FUEL your body. Not to quell it.

And yes I know you're all clamoring for a new Ask Michael. I'm planning to start filming the next one very very soon. I know.. WE'RE OVER DUE! But don't be annoying about it in the comments lol.. Leave it to fitness info and the like, if at all possible.

Category:

Science & Technology

Tags:

• BMR
• RMR
• Basal Metabolic Rate
• Health
• exercise
• eat
• properly
• secret
• Physical Exercise
• Weight
• Fitness
• Loss
• Bodybuilding
• Muscle
• Workout
• Physical Fitness
• Training
• Gym
• caloric
• calorie
• deficite
• calorie deficite
• caloric deficite

[gingergiggles]

NO it is VERY genetic I barely exercise and eat like a fatty. I'm still DAMN skinny. Fast metabolism. I have friends that exercise and diet consistently and still struggle with their weight. Of course there are people who just blame it on genetics instead of, you know, WORKING to lose weight but some people truly do have bitch genetics.

And women are genetically programmed to store more fat than men, its a baby making thing. Don't be sexist, girls run around and play as children too.

[AngelWillDominate]

@gingergiggles you didn't watch the video, or you have the comprehension skills of a gold fish.

Women, were an example. Are you dumb enough to know what an example is, or should I explain it?

Also, I said being skinny as a kid helps keep you skinny as an adult. Were you skinny as a kid? Yes? Then shut up. 2:36

Muscle burns fat. Normally women don't lift weights like men. Thus, easier weight gain.

[bates713]

if I were to consume less and just rely on my RMR for a period of time, causing the value of my BMR to go down, would my BMR be permanently damaged or could I gain it's value back by eating healthier & becoming more active?

[AngelWillDominate]

@bates713 Your BMR can definitely fluctuate any direction you intentionally push it in, but it takes about 6 weeks of eating "too little" or "too much" for your BMR to fluctuate up or down. As long as you aren't 25+, the chances of you controlling your BMR are better. Why you'd insist on doing such a thing is weird to me, though.

[insidexistance]

this is a tad misogynistic...

[AngelWillDominate]

@insidexistance don't blame me. Blame evolution. I didn't make "curvy women" or "women who lack larger muscles" attractive/desirable. And I didn't make guys with "larger muscles" attractive/desirable. But it just so happens that a higher muscle percentage helps burn fat, so the metabolism on men is faster. It's only "misogynistic" if you can't handle the truth, and I'll sound like a sexist before I sound like a liar any day.

[AngelWillDominate]

@RaspberrySeason what about them? Both situations are scenarios, and not facts. I never said all guys played sports, or that all women didn't exercise. I used women as an example because they are more prone to this cause of fat gain, because they don't develop muscle as quickly as men, and as I stated in the video: Your BMR is based on your fat to muscle ratio. Women have a muscle deficiency in comparison to guys, based on evolution, so you are used as the example. Don't take offense to it.

[RaspberrySeason]

you said boys are out playing sports and girls are in playing with barbies... what about the boys that stay home playing computer games and the girls out playing volleyball?

[BassPlayerGuy123]

mm pringles

[ZachsVlog]

I'm fat because of a couple reasons:

When I was little I ate too much junk food.

I did little exercise as a kid.

I'm losing weight because:

I'm eating better, and I'm working out. BOOM.

[gingergiggles]

@TheOriginalSeVeR Says the individual who apparently thinks 'you're' is spelled 'ur'. Well, you certainly told me.

[TheOriginalSeVeR]

@gingergiggles no, ur just dumb

[HappyIsFleeting]

I think it has a bit to do with genetics(skinny as a kid/fat as a kid) and the rest is behaviour. I eat say (guessing) 3400 calories a day and I ride dirtbikes(major workout) everyday for about 2-3 hours. I've had a outstanding metabolism since I was a child(born with it) and wouldn't need to excersize to stay stick thin with a normal German diet. But since I do excersize I am very skinny yet quite healthy, hopefully that made sence since i'm buzzed and tend to not make sense wen i'm buzzed

[TurboIX]

good video...Eat and excersize.

I hate fat people that make excuses about being fat. They starve themselves but don't life a single weight and tell me" See even eating healthy I'm fat"

not a hard concept. Eat healthy and excersize.

[FamilyGuyBlast]

Hey, not bad video here I actualy liked it :) /watch?v=9QpzdK7wdYY expert talking about body weight on fox news

[350z89]

smart man

[SamArt90]

In terms of physiology it's true, oftentimes, however, there's a deeper issue. Why do people eat a lot of comfort food and overeat in general? Why do they eat when they're not hungry? Why are there eating disorders? If something is screwy with your psychology and you use food to cope with it, none of that stuff matters. I can forget about "eat less, exercise more" in this scenario. AND statistically speaking, women turn to food for comfort a lot more often than men.

[xratedMadHattress]

@ XxsingledeathxX fish oil is also good for liver health and clearing up acne