Formula 1 Berry Shake

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Hiya guys, I just thought I'd show you how I make my shakes. There are many different ways to make shakes, and formula 1 isn't just for making shakes with, there's plenty more recipes.
If your Weight Loss program includes making smoothies or shakes, respond with a video showing how you do yours - just for the fun of it!

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Category:

People & Blogs

Tags:

• Formula 1
• Shakes
• Smoothies
• Herbalife
• Shapeworks
• Weight Loss
• Diet
• Berry
• Dieting
• Diet (nutrition)
• Exercise
• Health

[1THETRUTH10]

Great vid and you are right about milk ,it gives me sinus problems.

How many shakes + meals would you recommend for weight loss ?

[shiann82]

With the program I'm using, you have 2 shakes and a main meal. Depending on your Protein Factor you can have up to 3 snacks as well - but always check with your weight loss coach first for the amount of protein you need a day.

[PBottomPoochies]

for the smoothies I make, I use frozen fruit instead of ice. Try it out!

[shiann82]

Thanx, I usually use frozen smoothie packs. The cherries were frozen in this vid tho lol

[AcaiBerryOfficial]

yammy!!