Foods That Make You Fat

http://www.bodyperformancetv.com/ Foods that make you fat. Eating that makes you fat. SteveTurano.com

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[iaadotlk1]

May God Bless you Steve. I watch your videos all the time and always find something new. Keep posting Steve.

[BodyPerformanceTV]

@iaadotlk1 Thank you!



[blackdog045]

It's refreshing to see a fitness/nutrition expert who actually knows what he's talking about. There's so much bad information out there for people trying to lose weight, it's always "Eat less carbs, don't eat at night, eat 5/6 meals a day, etc." The only thing that you need to focus on when it comes to weight loss/control is calories in vs. calories out. When someone starts to understand that concept, weight and health become such a simple matter.

[BodyPerformanceTV]

@blackdog045 Thanks!

[solarsoul2012]

How can you make your arms bigger?

[BodyPerformanceTV]

@solarsoul2012 Check out the biceps and triceps pictures and audio files on my website BodyPerformanceTV c o m

[shurdawg]

Holy crap, quite the argument going on down below.. Its hard to argue against the fact that when the dust settles, it doesn't matter what you eat, weight loss will occur as long as your in a caloric deficit.

[abir6040]

Oh hey! Have you thought about - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my cooworker got really defined Six pack abs and lost crazy amounts of belly fat with it.

[milesrulezz]

I think i would agree and disagree. Carbs actually make you fat, if you want to loss weight you look at your carb intake. Protein and fats dont make you fat if you went on a high protein and fat diet but low carbs you will have looked you like came from ethopia! Steve good job on the video :)

[faheem334]

Alright there! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my buddy got really defined Six pack abs and lost a ton of belly fat with it.

[Apidium]

2:03 LOL. "made you fat"

[sol1deogloria]

@SubZeroSkyLine sorry man I don't think there is any website what would explain this to you in a way you would understand.I usually learn from scientists/doctors of nutrition because being a nutrition science graduate myself, my resources more advanced and factual without chance of corruption. Telling you to search the web for answers would mostly like lead to more ignorance on your part,this video being a prime example. The best thing I can suggest is to get educated properly not youtube videos

[SubZeroSkyLine]

@sol1deogloria your a fucking dumbass. show me on google or any website ( a legit website ) that explains what mrodzen007 is saying. you won't find it dumbass

[mrodzen007]

@sol1deogloria If it were that simple we would all be lean. By the way, your earlier comment about having protein with carbs is right on. So many people don't realize the impact insulin has on fat storage.

[sol1deogloria]

@mrodzen007 but how can you explain that on such a basic level that even subzeroskyline will understand??

these people are brainwashed. if only the human body were that simple.

[mrodzen007]

Not all calories are created equal. Nutrient dense calories go to work in the body repairing and building muscle, feeding your trillions of cells, and providing sustainable energy. Empty calories are poison in the body that do nothing but ravage blood sugar levels and ultimately make you more hungry. It's not as simple as calories in vs calories out. Calories that nourish the body are used in ways other than just to be burned as energy. You can't compare an apple to a candy bar.