Guided Meditation

I often suggest meditation to girls to help them get centered, grounded and discover how to comfortable in their own skin. But many girls don't have a clue how to meditate. This ten minute video will take you on a guided meditation that you can do right on your computer, sitting at your desk. Set aside a few minutes each day and make it a priority to give yourself the gift of spending time with yourself. Over time, you will develop a new sense of inner peace, serenity and joy and move from the outer layers of fear, doubt and insecurity and go deeper within to the truth of who you really are.

Category:

Howto & Style

Tags:

• guided meditation
• girls and confidence
• inner peace
• self-confidence
• life coach

[bretandjermainegirl]

Hi Kathleen!

Sorry about all the people with mean comments out there

Your videos are very helpful

I have a lot of issues I would like to talk to you about if thats okay

(I mean, you are a counsler right? Hahaha)

Thanks so much for all you do!

[KathleenHassanDotCom]

@bretandjermainegirl

I never even noticed the comments that you said were "mean"!!! People have preferences and I never said I was for everybody!

I am always grateful though when someone takes the time to post any comment, it means that something was stirred inside of them. I never want to force my beliefs onto anyone, but it is hard for me to do anything without mentioning God because God has pulled me from a horrible existence and brought me to this most beautiful life!

thank you so much

[TheOrangeFondler]

I was put off by you talking about God.

[KathleenHassanDotCom]

@TheOrangeFondler Too bad... keep clicking, I'm sure you'll find some video that will give you what you're looking for.

[KathleenHassanDotCom]

Thank you all so much for your encouraging comments and for taking the time to watch my video and post a response. But you know what?? YOU'RE the ones who are AWESOME!! I'm so grateful that there are such wonderful young people out there in this world. It really gives me hope for a brighter future for our world.

Kazillion blessings to u all

Kathleen

[missnatalieOK]

Thank you very very much!!! I listin to you very often, like every night!! for my insomnia crazy pain in the butt sleep problems:) Peace and love, Natalie- Have a beautiful week:)

[happymimi16]

This was very helpful! I appreciate you making these videos. Please make more!

[neanie62]

Very positive....Thank-you....Pleas­e do more videos.....I really enjoyed listening to you....

[WatchesbyHelen]

This is very helpful. I am 52 years old and relapsed with an eating disorder so I do everything to stay out of my body. I starve myself and my body is not a pleasant place to be. But your meditation helped get in touch with my body if only for a few minutes. Thanks.

[Beeyootifulyou]

You don't know how many tmes i yawned during this because of how relaxed i was FINALLY getting! Thank you so much! :) you are an angel

[Vpopov81]

Girls huh

[jamesandrew62]

Thanks for that as you gave a gentle demonstration.

The word gallstone threw the flow a bit! in an amusing way. So overall appreciated your approach enough to comment

, some goo advice interspersed

and It created a state the opposite to narcissistic desire.

[Straitpunk]

pppsh yeah, im at my desk

the majority of us are on our laptops in the bathroom