Bjj chess drill

Though this is a satyrical video and done in good humor the actual drill and excercise is a great alternative to full rolling and a good way to learn new approaches and expiriment with the things you learn in class.

The purpose of the chess game is to break down indivdual submissions and positions as problems that have technical step by step soloutions. By doing it this way you focus completely on the technique and you take out of the equation: size, strength, speed, endurance.. ect. and are left with a more equal playing field.

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• drill
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