Day 1 after Water Fasting

I'm going to record a segmant for the next 30 days, as my post fast transition period. Today is day 1 and i'm eating fruit slow and doing well, tomorrow I will report my weight and will do so for the duration of this 30 day post water fasting series.

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[BytomGirl]

you are not supposed to break the long fast with food, you have to mix a little orange juice with water for a couple of days, then pure juice, after few days just easy to digest raw veggies, after about a week small amount of fruit and yogurt, then a little lean mmeat and cooked veggies. No wonder you got so sick.

[jaberim]

actually u must not noe anything about fasting coz when u fast ur body is empty giving time and aspce for it to clean all of the unhealthy material and chemicals of the stomach intestine etc...

[dojaguy]

"ANY FOOL CAN FAST, IT TAKES A WISE MAN TO BREAK A FAST"

[BytomGirl]

@ZombehWolf Yes, we have to be very careful with our bodies, especially our digestive system.

Good luck.

[ZombehWolf]

@BytomGirl I don't have any videos, it couldn't have been mine. I'll take your comment as a hint to watch out for gall bladder problems, and to take preventative measures. I'm going to wait until I'm older, and I have someone to support me next time I fast; the hectic life of an 18 year old isn't suited for fasting. At least I learned my lesson before there were any serious consequences, hopefully.

[BytomGirl]

@ZombehWolf Then you were llucky, it seems to me like in another video you said you got sick, I think it was your video but maybe I am wrong...and gall bladder stones are usually the result of crush diets... the stones are composed of fat and cholesterol ....I know...I fasted 3 weeks and 2 years later got gall bladder attack, now I am on steady whole food diet and meditation and don't count calories, feel healthy and energetic. I fast only 2-3 days for cleansing and detoxyfication. h

[ZombehWolf]

@BytomGirl My stomach was fine and I assume my gallbladder was as well. I certainly did regret it though, I wish I'd gotten sick as opposed to the guilt and remorse from my lack of strength and inability to continue my fast, which was much worse.

[BytomGirl]

@projectdalpha 10th week? You must be joking? You would be long dead already....a little beyond hungry...

[BytomGirl]

@ZombehWolf Your choice...your stomach and your health will "thank" you later, not talking about your gall bladder...good luck."

[ZombehWolf]

@BytomGirl I broke my 15 day fast with a Chinese buffet, didn't gain a pound and i felt wonderful.

[Ifonly67]

My God. Your a twig.

Thats not a compliment.

[projectdalpha]

im in my 10th week water/juice fasting, and jesus am i hungry