How long did my weight loss take? Things I did to start

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How long did my weight loss take? Things I did to start
Virgin Coconut oil catabolic foods jump rope cardio dance

Category:

Entertainment

Tags:

• vco
• virgin coconut oil

[mlkand1]

Thank you I can't wait to see the video and thank you for letting me know about Coconut oil.

[femceelopez]

@mlkand1 My pleasure :)

[femceelopez]

Hi there - I will have a before and after video soon but I do have photos on my fb page (link in the description)

I did not cook with this. I melted 1-2 tablespoons and drank it or mixed it into my oatmeal :)

[mlkand1]

Congrats on your success QUESTION When you say take the coconut oil do you mean cook with it verses the other oils? I think i'm have an dumb moment please forgive me.

[femceelopez]

@mlkand1 Hi there - I will have a before and after video soon but I do have photos at facebookdotcom/iknowthesecretd­oyou

I did not cook with this. I melted 1-2 tablespoons and drank it or mixed it into my oatmeal :)

[XXXpleThreat]

CONGRATS on your success! Do u have a b4 and after vid? I didn't see one...sorry if I missed it. :)

[femceelopez]

@XXXpleThreat Hi there - I will have a before and after video soon but I do have photos on my fb page

I did not cook with this. I melted 1-2 tablespoons and drank it or mixed it into my oatmeal :)

[femceelopez]

@mlkand1 Hi there - I will have a before and after video soon but I do have photos on my fb page

I did not cook with this. I melted 1-2 tablespoons and drank it or mixed it into my oatmeal :)

[MsCkLifeStyle]

this is a nice video, thanks for the advice

[all4ubabyjor]

how did u eat this