Demonstration of :
1) the Sanseru kata,
2) part of the kata, describing chosen bunkai,
3) chosen bunkai itself,
4) step-by-step irikumi training, based on that bunkai
Pavel Klopov (IOGKF-Russia),
assistant - Vladimir Litun (IOGKF-Russia)
Lubercy apr-2009
File belongs to the data set archive of IOGKF-Russia http://www.iogkf.ru/content/
supeer!
famvezure 7 months ago
goju being a hard and soft style, i'm really not seeing a whole lot of soft in his movements.
stiffness and tightness can be a fighter's worst enemy.
BrotherCadaveri 1 year ago