Standing TRX Suspension Trainer Biceps Curls - Bicep Curl on TRX

http://askthetrainer.com/trx-suspension-trainer-standing-biceps-curls.html

Standing biceps curls on the TRX Suspension trainer are a challenging way to build your biceps and forearms. To perform the exercise stand up facing the TRX suspension trainer. Grasp the handles with a supinated grip meaning your palms are facing upwards.

Once you have a solid grip on the handles, take a couple steps forward and slowly lean back until your arms are straight. Keep your body in a rigid neutral alignment, take a deep breath and exhale as your flex your arms, pulling yourself upwards.
It is good practice to contract & squeeze your biceps for a split second once you have reached full flexion before you inhale as you extend your arms lowering yourself back to the original position and repeat.
As with all exercises on the TRX suspension trainer, the position of your body is going to determine how much resistance you will be lifting. For this exercise, to decrease the resistance, simply take a ½ step backwards.

Another way to modify the difficulty of this exercise is to move your elbows away from your side and extend them out to around shoulder height which will not only increase the resistance on the biceps but recruit more stabilizer muscles in the shoulders and core.

To read a comprehensive review on the TRX Suspension Trainer please refer to: http://AskTheTrainer.com/trx-suspension-trainer.html

Personal trainer featured in this video is Alexander Bruce. If you are interested in his personal training services in San Francisco you can visit his website at: http://dynamorphosis.com

To Order a Fitness Anywhere TRX Suspension Trainer visit their official site:

http://tryTRX.com

Category:

Howto & Style

Tags:

• bodybuilders