Parkour Training 12-2-08
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Uploaded by Bodoparkour on Feb 13, 2008
Just a couple of clips shot while training on Tuesday, the 12th of February 2008.
Uploader Comments (Bodoparkour)
All Comments (12)
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@JesiErin youre joking right?
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Cool. Is this a new sport?
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Ahh. Thanks for the advice.
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yes.. by doing parkour trainings.. and some free weight too..
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To be honest, that doesn't make much sense to me. I should do conditioning that's useful for parkour?
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u train parkour techniques and muscle at same time (better) because power his fairly nothing whitout control (-blane)
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dont do too much indoor (whit weights) conditionning, i explain: my friend has done over 1 year of conditionning(1-2 hours a day, 6 days a week), I have done 4-5 months(1-2 hours a day 4 days a week) but i have done it by doing parkour (pull ups, cat leaps, kong, techniques, tic-tacs,ect) and we have almost the same power. the idea his to build muscle specificly made for parkour (powerfull)
so that way u gain power at parkour really fast :)
Dan--
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The purpose of the exercise was to see what my feet were doing while doing that. Besides, if I was on a ledge higher up, I would find sitting down on it before standing a useful way to check it for stability and see what the surface was like with my hands.
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More conditionning ! that is the only thing i can say. U have a good basic technique but u need to be stronger.. way stronger! just work on that and be fearless, push the boundaries!dont always do the same things at different spot ,evolve, evolve, evolve! dont repeat urself or u will never evolve!
peace
ps:dont let other haters say u suck, take their hate and feed urself whit it. get angry, mega evolve and own everybody...period.
Dan--
DanParkour 3 years ago
Thanks man :D
I don't condition upper body much, I've never been really sure how to start. Got any advice?
Bodoparkour 3 years ago