bodybuilding diet of the 70s.m4v
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Uploaded by ricdrasin on Feb 8, 2010
Bodybuilding diet of the 70's at Golds Gym in Venice CA
- 135 likes, 7 dislikes
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Uploader Comments (ricdrasin)
All Comments (196)
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Man you guys had it together back then, too much thinking is involved now, everybody wants supplements, and quick fixes. Hit the gym, eat what you need and if you are training like crazy your body will crave the food. Get your lazy butts in the kitchen and prep your meals and train
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This reminds me of Tom Platz the Anabolic diet. You eat low carb to zero for 5 to 6 days and have one day where you carb-up. Ever since I've used this diet, It has helped with my insulin levels and keeps me less tired actually. I don't cash either. The use of this diet is replacing the brains with ketos and relying on fat for energy. This diet separates the men from the boys. Keeps you discipline as well. Love it.
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@ricdrasin awesome. thanks a lot Ric. diggin the videos. watchin em since last night. keep em comin!
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iHerb discount code SEP790
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hi ric great video i was wondering if you had an suggestions on what i should do i go to high school and cant eat every 2 hours.
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Hey ric, what's your opinion on anavar?
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Ric great vids, love them. Two quest, did you a lot of cardio before contest? Also does this hi fat/protein lo carb diet work for pre contest eating? I'm 52 and haven't competed in 22 yrs and want to get back to it and I'm having hard time getting my abs stage ready. Been doing the low fat, hi carb/protein but have plateued. So gonna try what you suggested.
Thanks again Ric, love seeing Robby and all the other classic BB's on.
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no turkey?
TEthrashmetal 1 week ago
@TEthrashmetal You can answer that yourself. Yes, it's just like chicken
ricdrasin 1 week ago