Speed Work with Iron Woody Fitness Bands
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All Comments (72)
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gooooood!
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these dudes are soooo fuckin uncoordinated...props to worken and tryin to get better tho. keep workin.
10 months ago 2
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awsome cardio and stamina workouts
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@quikandsilva I have played both sports and taught speed and agility in both sports. They both require a lot of the same skills. A head fake in soccer can translate to a head fake in football. Don't down something just because you haven't tried it. I am pretty sure if I gave you a football and told you to use your quickness to pass me, I would match your movements really easily.
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some of this shit looks dangerous...but intense
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somebody shoot this moron out of his misery.
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Good workout! To all of those who do not think this type of training is beneficial, I'm sorry you do not have the brain capacity to understand the kines and biomechs of how this workout is superior to most other "popular" power and speed workouts. Good use of contractions esp. the ecc. loading. Great stuff!
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what the name of the band u use
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the first dude looked like he was on fast forward lol damn
ryan758 3 years ago 8
Working out with an iron woody plus the elastic bands. That's rough!
micsir888 1 year ago 3