EP98: Elbow Scoop with Obliques (Pilates on Fifth Video)

Elbow Scoop Obliques combines the original Pilates exercises Hip Twist and Obliques to deliver this great exercise that strengthens the abdominal muscles and shrinks the waist! Be sure to extend the knee fully every time you straighten the leg so that you'll tone the muscles of the legs too. Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos), http://www.Shop.PilatesOnFifth.com (for store)

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• pilates
• instruction
• video
• training
• exercise
• fitness
• cardiolates
• classes
• workout
• nyc
• new
• york