weightloss part 3

Exercise is the beast we try to run from when we are losing weight, but the key is oxygen. This is what your body will use to repair, to fuel, to remove waste etc... you need to breathe deep thus aerobic activity is so important. Don't try to kill yourself, take it easy, make it fun. I like looking very sexy when I workout, this keeps me motivated. Yes earrings, lipgloss the whole nine yards. If I can help you further please call 478 501-7836 today.

Category:

Education

Tags:

• exercise
• weightloss
• raw foods
• natural hair
• black women
• sisterlocks

[chanlocked]

Queen Salkis. Okay... your videos are great! I feel like a little kid, excited to see your videos. I told my Hubby I would be giving you a call soon. Much Love to you. Peace.

[salkis]

chan, you got me excited too,lol I'll wait on your call love!

Salkis

[salkis]

yes yes, find what works for you.. Its not about conforming to what anyone says. Whenever you have the most energy that when you do it!

[NoireBeaute]

I agree I'm such a night owl. I cook, study, clean, do light weights & cardio at night once my household is asleep.