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Uploaded by bodyAssault on Feb 7, 2009
A great workout to perform if you don't have any equipment. You can set it out in various ways shown below.*Pyramid set it. 1 rep of each, then 2, then 3.........Once 10 is reached go back down.*3 Sets of 12 reps each exercise with no rest.
Sports
Standard YouTube License
This guy would be better on britains got talent or should i say no talent.
mikeyfelley 11 months ago
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This guy would be better on britains got talent or should i say no talent.
mikeyfelley 11 months ago