Quinoa & Asparagus Tips with Grape Tomatoes

http://www.youtube.com/user/KasCooks

Quinoa & Asparagus Tips with Grape Tomatoes Ingredients:

- Onions and Carrots sauteed in Coconut Oil (salt and pepper)
- Steamed Quinoa
- Curry and Turmeric Powder
- Green and White Asparagus Tips
- Chopped Garlic
- Grape Tomatoes (quartered)
- Parmigiano Reggiano

Served with Baked Cod Filet
(seasoned with sea salt, and grape seed oil)

Enjoy!

Category:

Howto & Style

Tags:

• chopped
• carrot
• onion
• sauteed
• organic
• coconut
• oil
• Quinoa
• Turmeric
• curry
• Powder
• green
• white
• Asparagus
• Tips
• garlic
• sliced
• quartered
• Grape
• Tomatoes
• Parmigiano
• Reggiano
• cod
• filet
• sea
• salt
• grape
• seed
• kas
• cooks
• kascooks
• Food
• Cooking
• Kitchen
• Eating
• Recipe
• Recipes

[slolita1]

Beautiful dish, very colorful, and full of flavor! Great recipe Ken! oh how I have missed all your delicious healthy cooking! :D Yummy I'm glad to be back!

[KasCooks]

@slolita1 Thank you Sandy, and welcome back. Hope you enjoyed your time away. Looking forward to your videos!

[twistytreatt]

ohhh yum yum!!! can i have it plz ;)

[KasCooks]

@twistytreatt You bet you can, glad you liked it, thank you!

[TheSquishyMonster]

What a great way to eat Quinoa...and I love that you're using Coconut Oil!!

[KasCooks]

@TheSquishyMonster The quinoa really soaked up the coconut oil. Thank you!

[KasCooks]

@papercuts777 Quick, easy and pretty good .... Thank you!

[MrEZCooking]

@KasCooks I agree! As foodies we don't like waste!

[KasCooks]

@MrEZCooking Have noticed how easy it is to make quinoa mushy or soggy compared to rice. I also try to use the most perishable ingredients first, or before they go bad. Wasting is a sin.

[MrEZCooking]

@KasCooks I was hungry and looking for something fast and I have this stuff laying around and if I don't use it, it will go bad! I used just a tad too much olive oil but I think everything will be back to normal by end of work day!