How to Exercise with a Russian Kettlebell : Kettlebell Training with Swing Exercises
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DOUCHE BAG VILLAGE!
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omg, dude why did u wake up and say im going to make a video about something im shite at?
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blum247 I dont' think his form is poor. Maybe he went to high but as long as the back is strait and you stay on your heels i say go for it. Having a degree in exercise science and taking biomechanics classes he looks fine. Don't Hate!
1 year ago 4
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to bad you can't see it because of the writing you put in front of the video.
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There is no need to raise the bell higher than your mid chest. Too high and you arc your back. Not good.
1 year ago 2
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It's not horrible, but he should point out that this is the crossfit variation of the two handed swing. Another important point is that people with poor shoulder flexibility (which is just about everyone) should not try to perform this overhead swing variation.
3 years ago 2
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"Expert" Village has been disappointing on all accounts! Unfortunate I must say!
mountainrunner808 3 years ago 9
your technique is poor. Next time show someone with adequate technique...
blum247 3 years ago 8