Zuzana Light - ZWOW 10 AMRAP - 3-22-2012

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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  Howto & Style

[Ylva Schanke]

thumbs up if zuzka should get a webpage!!

[BloodSunset]

People need to stop comparing, and stop responding to fishing691. He's just a troll with nothing better to do. Yes, Zuzana has a past as Susanna Spears, and while I don't support it...who cares? Everyone does things in life that others frown upon. But look what she does now, she gives us free workouts, and is genuinely motivating. Instead of talking about HOW you should look, she talks about how you should FEEL. Just appreciate what she's doing for you, and stop the hate. She does this for YOU.

[Angela Ringstead]

3 rounds + 30 squats with bicept curl 5 lbs in 10 mins. Feeling amazing! Can't wait to try your yoga dvd. Muah x

[hahahamz91]

2 rounds 40 high knees, this was a lot harder than i thought it would be!

[manveetd]

2 rounds!

[Angela Ringstead]

I think 12 - 26 pound kettle balls are recommended for most women but they can weigh anywhere from 2 - 100 + pounds!

[Angela Ringstead]

Wow 6 rounds!

First 3 14:28. Second 3 12:50! I didn't use a jump rope and used 10 lbs instead of a kettle ball but still very challenging.

Thanks Zuzka! x

[anand gangad]

Zuzana is always rocking as usual, I see my body is rippling to good shape since I am following her workout, she's a very good teacher :) 

[anand gangad]

Zuzana is always rocking as usual, I see my body is rippling to good shape since I am following her workout, she's a very good teacher :)

[Geekfreediet]

2 rounds + 50 jump rope

[MurdockGorillaz]

same!

[Mike Means]

Zuzana great workout you are as fierce as a lion. You have great jump rope form, who taught you that? This routine looks intense, I'll have to try it out sometime.