600 pound Front Squat *** RAW *** 272.5 kg

Pat Mendes of Average Broz Gymnasium does 260 then 272.5 kg front squat.
19 yrs old, bdwt of 134 kg. no belt, wraps, suit - just quads and shoes!

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[ianedwilson]

not 600 pounds each plate is a different color when its in kg nice try guys

[BROZKNOWS]

@ianedwilson so how much does each color weigh?

[kingru77]

@BROZKNOWS red 25kg, blue 20, yellow 15, green 10kg, black 2.5kg. In short, the red and yellow alone would be 65kg. Double that and you'd have 130kg. 4 red 2 yellow on each side would make 260kg. So the black and blue plates prove that unless you can't count you've misrepresented yourself. Damn dude it's not that serious.

[BROZKNOWS]

@kingru77 well, the first ones inside are green 50kg plates, the last ones(black?) are 10kg plates.

It's not that serious? I suppose if you don't value integrity.  You called me a liar.

[clarence0]

Is this his best front squat to date or did he get more than this later on?

[BROZKNOWS]

@clarence0 280

[BROZKNOWS]

@911sanitarium no.

[crazystarf]

Awesome squatting.

Just a quick question, when I'm doing front squats, I am getting serious wrist pains when I'm doing them (maybe getting a wrap might help), but your wrists seem to be bent pretty far back.

Do you get used to the strain on your wrist or is there a specific technique that gets rid of the strain?

[Shiplodicus]

Fan - tast- i - c .... great job, ignore the trolls!

[xpawel123456x]

This guy is young Paul Anderson!:)

[tapeduck21]

Hey guys so I have a question... I'm just starting to do squats for the first time with 135 total i weight 150 but I know I could do more, although I'm scared of falling back when I squat that's why I don't do anything heavier. What could I do to stop doing this???

[TheGrammerNazi]

@R9T1 Try to imagine you're trying to stick your dick straight down when you squat. I know how incredibly weird it sounds, but itll keep your lower back tighter than a snare drum when you go down.

[tehl33t666]

@MegaFlemo The inner green ones are 50kg and the ones next to them are 25kg. Even that already makes it 150kg lol.

[MegaFlemo]

There is no way that is 600lbs. sorry.

Its 150kg at most..

[R9T1]

any tips on how to keep the back from rounding when doing front squats. obviously go down in weight but are there any techniques or tips you tell your guys about front squats

[TheManInBlack2003]

hahah fuck yo... He went fucking down far man... impressive dude..

[ianedwilson]

@BROZKNOWS they are all different lol red and black are normally 45lbs and yellow is 25lbs and thin light coors are all under 25lbs