Yoga Techniques : Yoga for the Thyroid in Women

A posture called "shoulder stand" can be a great yoga position to help with thyroid problems in women. Learn about yoga for the thyroid in women with help from a certified Ashtanga Yoga instructor in this free video clip.

Expert: Kino MacGregor
Contact: www.kinoyoga.com
Bio: Kino MacGregor, one of a select group to receive the certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois, founded Miami Life Center with her husband, Tim Feldmann, in 2006.
Filmmaker: Paul Muller

Series Description: Different yoga techniques can be incredibly helpful when it comes to working out your body, and even relieving pain and the effects of certain conditions. Learn about various yoga techniques with help from a certified Ashtanga Yoga instructor in this free video series.

Category:

Sports

Tags:

• yoga techniques
• yoga breathing
• irritable bowel syndrome
• diabetics
• bad backs
• alignment
• yoga tips
• yoga tricks
• yoga help

[1st300bp]

is it ok to be even more verticle than this? my hand reach more near my shoulder blades and i can create more of a perfect 90 degree angle with the floor. This is comfortable for me and does not seem to put harmfull pressure on my neck. I can't find videos of anyone quite so straight--everyone is still tipped a little towards their heals. i can send a video if it helps, there is very little yoga where i live so i have been using videos and books for guidance.