How To Get Six Pack Abs in 16 Weeks - week 7 (Lower Body)

WEEK 7 INSTRUCTIONS: *LOWER BODY ONLY

All exercises are done in supersets

Superset example:

Perform 1a then move immediately to 1b and then take 30-60 second breaks in between.

Repeat for a total of 3 rounds before moving to the next "superset."

Note: Perform this workout 2x for week 7.
For example:

Monday: Upper Body
Tuesday: Lower Body
Wednesday: Rest
Thursday: Upper Body
Friday: Lower Body
Weekend: Rest

1a: Jump Squat (15-20 reps)
1b: DB Squat (12-15 reps)

2a: Forward DB Lunges (12 reps per side)
2b: One Leg Hamstring Curl (20 reps per side)

3a: Band Crunch (20 reps)
3b: Side Crunch (15 reps per side)

4a: Burpee Jump (10 reps)
4b: High Knee Drill (30 steps)

No interval training after this workout routine.


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The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com

My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com

The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com

The #1 Rated Muscle Building on the internet
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Howto & Style

[MIballer]

Arnel, mastermind of workouts lol.

Guys, if you have been looking at this 16 week workout and have been wondering whether to do it or not... DO IT.

You will be happy you did, at the end you will be jackkeedddd. Just dedicate yourself to it, suscribe to Arnel and his websites!! Follow the nutrition guide too!