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Power Training at Semi

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Uploaded by on Sep 2, 2011

Power Snatch, Snatch and Front Squat training Sep. 1 2011

126 kg power snatch pr? deep power but not near bottom for me

141 kg snatch PR attempts all really close

186 kg Front Squat PR

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Uploader Comments (knobbers22)

  • did anyone else notice the dog at :13 ?

  • @loliott The dog is actually in all but the first video I think, its the new version of wheres waldo

  • Wow, you can clean 94% of your front squat? Crazy efficient lifting! Awesome!

  • @grambo22 I tried to clean 180 last week wit 180 being my heaviest front squat of the year I could not recover with it.

  • Still one of my Favorite Oly Athletes. How often are you doing the Olympic Lifts?

  • @bethell26 about once a week each lift. This snatch session was actually the first in a few weeks.

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All Comments (19)

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  • You look like you hit the bar pretty hard with your hips in the snatch. Do you ever get bruising? If so, any tips? I get it and can't snatch for a few days. Thanks

  • I just discovered your channel and I love your videos. Keep up the good work!

  • Great videos. Need to get to Semi again!

  • Great job, i love watching your videos, you really do inspire me. I am trying to learn the oly lifts at the moment and was wondering if you pointers or recommend any reading material.

    Keep up the good work.

  • Good job!!

  • @ptarleton I have not back squatted over 210 this year

  • @clarence0 just under 100kg if I were to weigh in comp style.

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