MMA Sandbag Training Workouts | MMA Sandbag Workout for Strength
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Uploader Comments (SandbagFitness)
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All Comments (6)
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damn this is best
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Real good video, very informative, the functional and creative aspects seem pretty endless: 5 stars!!!
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Looks great thanks for the video.
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Your strength package looks to be the best investment for me. your website was very helpful.
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What is the best weight to start at as beginner? I'm a lightweight I compete in jiu jitsu at about 155lbs. I have a intermediate strength level. What weight would be best? Thanks
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Yes, the strength is the most versatile. 70 pounds is a good weight for a variety of training drills.
SandbagFitness 2 years ago