10 Minute Abs & Cardio Workout - At Home Exercises For Women

http://www.FlaviliciousFitness.com to get more at home exercises for women.

it's 6:45am on a Sunday morning in San Diego at the time of this filming... Flavia and I filmed a killer workout to help you get your six pack NOW!

Check out this killer leg circuit to burn fat, build muscle and get the maximum results in minimum time.

ANYBODY can do this circuit - whether you're a male or female, young or old. You can use it as a warm up or a workout in itself.

I dare you to do at least 6 circuits of this. It's killer!

Vince and Flav

P.S. If you want a complete workout from Flav and I, check out our 8-week June 26 Wedding Day Workout at

http://www.June26WeddingWorkout.com

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  Howto & Style

[BoricuaFitnessX]

She is beautiful,take good care of her Vince.Thanks for you vids!! Help me a lot,good job Vince!!

[VinceDelMonte]

Everyday! :) No problem, thanks for watching.

[HumberGirl77]

Actual workout starts at 1:50. Other then the long intro awesome workout thanks :P <3

[VinceDelMonte]

No problem!

[h4t3rs43v3r4l0n3]

Bf sounds like a jerk...she is beautiful though:o

[VinceDelMonte]

Hey now... ;)

[joleeene15]

I understand that you're probably joking around with her and i know that she probably knows your joking but jees dude how harsh are you. Flabby and then telling us women that we should look hot for our boyfriends or husbands... Hmmm or maybe we could be healthy and look good for ourselves?

[iParrrr]

Happy I found this because I can do this right in my dorm room! Thanks so much!

[miaeuropa]

I love it. I think I will get nice legs after a few workout. Thx Vice

[Sarah Siren]

She seems sweet. Her bf irritates me. I did this in the lounge room and my dog thought I was playing games sigh