10 Minute Abs & Cardio Workout - At Home Exercises For Women
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Uploader Comments (VinceDelMonte)
All Comments (118)
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Hiyaaaa! Have you ever tried - fast abs magic (search on google)? Ive heard some decent things about it and my GF got really defined 6 pack abs and lost a truck load of of belly fat with it.
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Oh hello! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some great things about it and my GF got amazing 6 pack abs and lost crazy amounts of fat with it.
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shes not not your wife to be anymore
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LOVE THIS I WAS DOING IT WITH YOU FLAV
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damn what a cutie
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this workout should be named for men and women because i was doing it too lol
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she talk to much got damn
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Sprints, What about leg curls for hamstrings. Sprints are better for cardio and fat loss though so they are probably a better way to go :) Sprints then leg curls? damn, dont want to think about that :D
Great vid Vince, Congrats on yourself and your lovely partner Flavia
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Happy I found this because I can do this right in my dorm room! Thanks so much!
iParrrr 3 weeks ago in playlist Favorite videos
@iParrrr Great! I'm glad this helped.
VinceDelMonte 2 weeks ago 2
No food before a work out? I've always heard you need to eat right when you get up so you get out of a catabolic state. What do you think about that?
syntaxerorr 1 year ago
@syntaxerorr That's a myth the supplement companies promote to get you to take in more protein. If you want to lose fat, you can train on a empty stomach no problem.
VinceDelMonte 1 year ago